Coaching

Coaching with Colleen R. Russell

Heal, Transform and Awaken

Are you ready to embrace your authentic self, transform challenges, and create a life filled with purpose, creativity and joy? My personalized coaching sessions offer a holistic and empowering approach to healing and self-discovery, guiding you to connect with your inner wisdom and move through life’s transitions with clarity and confidence.

My Approach

I integrate a variety of tools and techniques to support your growth:

• Transpersonal Psychology: dive into the connection between body mind and spirit to uncover your true potential.
• Jungian Psychology: work with archetypes common dreams, and symbols to unlock insights and deepen self-awareness.
• Shadow Work: explore and integrate hidden aspects of yourself for greater wholeness and self-empowerment.
• Expressive Art Therapy: use creativity as a pathway to healing and clarity.
• Body Awareness: tune into physical symptoms and sensations,  uncovering the emotional and symbolic messages they carry.
• Guided Visualization: journey inward with symbolic imagery to uncover hidden truths and activate healing.

What You Can Expect

In our sessions, I provide a compassionate and supportive space to help you:

• Decode the messages of your body and emotions. Explore and heal limiting beliefs, patterns, and past wounds.
• Gain insight into your dreams and their symbolic meanings.
• Awaken your creativity and unique gifts.
• Move through life transitions with greater ease and competence.
• Reconnect with your authentic self and live more fully.

My work bridges the practical and the symbolic, helping you uncover the deeper stories held within your body, mind, and spirit while empowering you to move forward with renewed energy and purpose.

Your Journey to Wholeness Awaits

Awaken to the power of your dreams and let them guide you to a life of creativity, meaning and spiritual depth.

About Colleen Russell

I hold a degree in transpersonal psychology and have advanced training in Jungian psychology, shadow work, dream analysis and expressive art therapy with a special focus on working with the body’s wisdom and symbolic imagery. I bring a unique, integrative approach to coaching that supports healing on every level.

For decades I’ve guided individuals to undercover their inner truths, embrace their creativity, and transform challenges into opportunities for growth. My coaching style blends intuition, insight, and practical tools to meet you exactly where you are, helping you create a life that feels aligned, meaningful, and joyful.

Let’s Begin Together

Take the first step toward greater clarity, creativity and fulfillment.
Schedule your first session today

Email: Colleen@selfdiscoverythruart.com
Telephone: 208-597-5728